Monday, December 4, 2023

    Coming back from a long vacation, so prepare your body for work this way

    Reset your body after the holidays: Strict travel bans are being relaxed after the lockdown is lifted. In such a situation, the people who have been wandering around for the whole year have come out to roam. The hill stations have been full of tourists for the last six months after the lockdown was relaxed. Holidays that are full of complexity are neither fun nor comfortable. We eat anything while traveling. It affects our health. It is often seen that people suffer from cold and cough after traveling. After a long journey, our body’s biological clock also becomes random. It takes a lot of hard work to get into a regular routine. In this way, Ayurvedic doctor Nitika Kohli has given important advice on Instagram, so that she does not have any problem in her body when she comes back from vacation.

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    “Holidays are a challenging time for our regular routine,” says Dr. Nitika. After traveling we face many problems. We become very lazy. It takes us a long time to get to our regular schedule. Therefore, after coming from vacation, we need to take care of our health in such a way that our body does not take much time to reset and we move to our schedule very early. Dr. Nitika has given some tips for this. These tips can be helpful for those who are returning from vacation.

    Read more: Opportunity to wander in Leh-Ladakh plains for 7 days, costing only Rs 15,550, know package details instantly

    Try these tips right after the holidays
    It is better to detoxify yourself than to look at the phone after waking up in the morning.
    After returning from vacation, meditate for 30 minutes in the morning. Morning meditation calms the mind
    Create a new timetable after the holidays and get the job done smoothly. When you come back from vacation, hurry up and get things done with a plan.
    Drink lemon water as soon as you wake up in the morning. Get out of the habit of waking up late. Get up early with devotion.
    Maintain a balanced diet and do not overeat. Eat less and eat slowly. Eat foods that are easily digested and do not contain much fat.

    Tags: lifestyle, Travel


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