Monday, December 11, 2023

    Yoga Sessions: To relieve body fatigue, add legs and arms.

    Yoga session with Sabita Yadav: Taking care of food and regular practice of yoga with it keeps the body healthy. Good health and strong immunity are very important during corona. For this it is important that you get the right amount of proper nutrition and make some subtle exercises a part of your daily routine. Many people are very worried about weight gain and rapid weight loss. Weight control becomes very important in such situations. It is easy to control weight by doing yoga. Yoga instructor Sabita Yadav taught herself to repair herself through small exercises in a live yoga session. Having strong legs is very important for pranayama and yoga. In that case, let’s find out which yoga exercises you can use to strengthen your pucca.

    Strengthen the legs
    First, sit on a yoga mat and straighten your legs by spreading in front. Keep your waist straight. Next, place your hand on your thigh. Now bend your toes and toes towards the body while inhaling, then bend to the other side while exhaling. In fact, those who complain of pain in the feet, ankles and toes due to walking find a lot of relief when they do this exercise. If you can’t sit up straight for long periods of time, while doing this exercise, you can rest with your hands on the ground behind your back. After doing this for a while, put your feet in their place and rotate them clockwise.

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    Then relax your legs. Now bring the toes to your feet and touch their thighs and abdomen with your hands. Then spread your legs back. Then bring the legs back to the upper body. Repeat this exercise. Inhale as the legs move away and exhale as you bring them closer. Doing so strengthens your feet.

    Butterfly seat
    The posture of the butterfly is also called the posture of the butterfly. This seat is especially beneficial for women. To make a butterfly pose, sit with your legs extended in front of you, keeping your spine straight. Bend the knees and bring both legs towards the pelvis. Hold both legs tightly with both hands. You can put your hands under your feet for support. Try to bring the heel as close to the genitals as possible. Take a long, deep breath, pressing the thighs and thighs to the ground while exhaling. Start moving your legs up and down like butterfly wings. Slowly increase the speed. Inhale and exhale. Do this as much as possible in the beginning. Gradually increase the exercise.

    You need to move your neck back while inhaling and bring your neck forward while exhaling. Let us tell you that if you have neck pain, you should not do this exercise. After doing this 8-10 times, turn your neck to the right and left and take care of breathing. After that, you need to bend the neck while breathing to the right. Then, while exhaling, tilt to the left. Continuing the neck exercise, you now need to move the neck in a circle. If you have neck pain, you should rotate your back and half and do not tilt the neck forward. For information, we tell you that these are called cervical power development activities. You can do this 2-3 times a day.

    Also read- These simple yoga exercises can be done even in sickness, will benefit health

    Next, you need to place the fingers of your hand on the shoulder and rotate the hand in this position. Keeping the hands attached to the shoulders, add both elbows and then remove them. Similarly, practice inhaling and exhaling. After doing this for a while, now spread your hands. Extend the arms well to their respective sides, bending your wrists up and down. When bending your wrist, inhale while moving part of your finger upwards and exhale while lowering it. You do this at least 8-10 times. Then, keeping the hand in this position, move it right and left, instead of moving the wrist up and down.

    After that, keep your arms straight, bring them in front and then take them back by spreading the arms according to your ability. At this point, pay attention to breathing in and out properly. Now when exhaling, bring your hands down and then while inhaling, move the hands upwards.

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