National Nutrition Week 2021: 7 Things to Keep Fit and Healthy in the Rain Then Include These in Your Diet

National Nutrition Week: Everyone is trying to keep themselves healthy and fit in this bad episode of Corona epidemic. For this, people are trying to avoid any kind of carelessness related to health. A healthy lifestyle and a healthy diet are very important for staying healthy. In fact, during the rainy season, bacteria and viruses are more active, and nutritious food does not help keep you healthy but protects you from exposure to many diseases. There are many foods in our kitchen that are rich in nutrients and are also easy to include in your diet. So let’s find out what we can consume daily in the rainy season to protect ourselves from the disease.

Eat these things to stay healthy

1. Seasonal fruit

If you eat seasonal fruits like pomegranate, berry, papaya etc. every day, then you can easily increase your immunity during the monsoon season. It is better to avoid watermelons and watermelons this season.

2. Garlic

If you include garlic in your diet, it can protect you from many diseases. You can also eat it raw and cooked.

Read more: There is a lack of blood in the body, so include these things in your diet from today

3. Bitter things

It is very beneficial to include bitter things like karla, neem leaves, fenugreek, turmeric etc. in your food list this season. These not only protect you from all kinds of infections etc., you also keep away from boils, acne etc.

4. Lentils

In Indian families, lentils are eaten almost every day. These are very beneficial for health. Lentils are rich in protein, vitamins A, B, C, magnesium and iron. Due to its many qualities, eating lentils is able to meet all the needs of our body.

5. Yellow

Turmeric has antiseptic and anti-inflammatory properties. It contains a biologically active compound, curcumin, which can protect the body from many viral infections. Yellow can also be used to boost immunity.

6. Oatmeal

If oatmeal is eaten for breakfast, it is also helpful in weight control and strengthening the immune system. Oatmeal contains many nutrients that help keep the body healthy.

Read more: To avoid disease, you must drink coconut milk to reduce obesity

7. Brew

If you drink ayurvedic decoctions in this season, you will not have many problems in the rainy season and you will stay healthy.

(Disclaimer: The information and data provided in this article is based on general information. Hindi News 18 does not confirm this. Before implementing these, please contact the relevant experts.)