Monday, December 4, 2023

    Milind Soman’s fitness inspiration for youngsters even at the age of 55

    Milind Soman Exercise: Milind Soman, one of India’s biggest and most famous super models, has always been a center of attraction for young people for her fitness. Even at the age of 55, Milind Soman posted pictures of the exercise on social media that shocked viewers. Milind Soman’s fitness is still an inspiration for young people. He beats not only youngsters, but also many young actors in his fitness. He often shares pictures on social media while exercising. This time he shared his video on Instagram with applause from the plains of Kashmir. Somen is on holiday in Kashmir with his wife Ankita Konwar. Whether they are at home or anywhere else, they can never be without work.

    Read more: Regular exercise can reduce the risk of anxiety by 60% – research

    Exercise in the beautiful valleys of Kashmir
    The beautiful plaintiff from Kashmir with whom Milind shot and shared this video is the residence of the General Officer Commanding. Milind is wearing a navy blue round neck T-shirt with black pants. A hill can be seen in front, from where the warm sunlight can be seen peeking out. Milind’s pose was shot by his wife Ankita. In the caption of the video, Milind writes, Good morning to all of you from the house of the General Officer Commanding of Baramulla, the sun is here, the wind is strong. I’m telling you 30 second exercise. Whenever you can, do it.

    Read more: If you are not giving up tension and anxiety, then follow these 5 easy ways, these Ayurvedic tips are very effective.

    The benefits of Milind’s exercise
    The workout video shot by Milind is called Clapping Push-ups. This exercise helps to strengthen the upper part of the body and the upper part of the body. In addition to this, it provides durability to the shoulders. However, it seems from above that only the shoulders and upper body benefit from this exercise, but it is not. It helps build triceps and also strengthens the lower back. Abdominal muscles are also strengthened by this. This type of exercise can also eliminate belly fat.

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