Health benefits of Moringa: Immunization measures are being adopted everywhere after the Corona epidemic. People are trying to increase their immunity in every way. This is why most people have started to include plant-based foods in their diet. Many nutrients like vitamins, minerals etc. are found in the food obtained from plants. The plant has a name, Moringa, which is rich in many nutrients. It is commonly used in South India. Moringa is also known as spirulina. Indian Express According to Ayurvedic doctor Abhishek Kumar, in the age of corona epidemic, moringa may be the best alternative to nutrition and immunity. It is the power house of antioxidants. That is why the Moringa plant is considered as a miracle plant. Moringa contains vitamins, minerals, calcium, potassium, iron and many more. Moringa protects the body from deadly bacteria. Dr. Abhishek explains that moringa improves liver function and strengthens bones.
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In addition to eating, Moringa has a lot more work to do
Things made from this plant are not only eaten but also used in many cultural festivals. Everything from Moringa is used. Its leaves are dried and cooked and then eaten, while its seeds and bark are also finely ground. Paper is made from its wood. It is also sold in the market as a tablet. On the other hand, the bark of this tree is rich in fiber. Its bark is used to make mats. Moringa plant is widely used in South Indian food, curry, pickles etc.
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What are the benefits of Moringa
According to Dr Abhishek Kumar, moringa contains 17 times more calcium than milk, and 10 times more vitamin A than carrots. Similarly, oranges contain 7 times more vitamin C and spinach contains 25 times more iron. That’s why moringa is the best thing in the fight against malnutrition.
Moringa is very beneficial for skin and hair. Moringa has the ability to eliminate toxins. Therefore it cleans the pores under the hair. Moringa removes any type of facial scars from the roots. Moringa leaves are used in many cosmetic products.
Moringa keeps the brain healthy and sharpens the memory. Moringa contains a type of protein called tryptophan, which activates memory in the brain. It also reduces oxidative stress.
Morning obesity can also reduce the problem. It contains very little cholesterol. It helps the body lose weight without losing energy. By eating Maringa a person stays happy and fresh.
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