Health benefits of eggplant: Some people start shrinking their nose and eyebrows as soon as they hear the name of eggplant, but there is a lot for the health of eggplant. It has lots of vitamins and antioxidant properties. Eggplant is also called oval. Although some people count it as a vegetable, it belongs to the fruit family. Eggplant is rich in vitamins, fiber, protein, carbohydrates, manganese, folate, potassium etc. Eggplant also contains small amounts of niacin, magnesium and copper. Eggplant is rich in antioxidants. Health line Protects the body from free radicals, according to antioxidant reports. Free radicals damage body tissues. Anti-oxidants protect against many types of chronic diseases. Anthocyanins are found in eggplant which is a pigment rich in antioxidant properties. Eggplant is also helpful in eliminating heart disease and obesity. Find out now about its benefits-
Eggplant maintains heart health
As eggplant has antioxidant properties, it prevents many heart related problems. Eating eggplant reduces the risk of heart attack and stroke. In one study, rats with high cholesterol were given 10 ml of juice for two weeks and their cholesterol levels were significantly reduced.
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It also controls blood sugar
Eggplant also controls blood sugar. Since eggplant is rich in fiber, it slows down digestion and sugar absorption. Blood sugar is controlled due to the gradual absorption of sugar.
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It also controls obesity
Eggplant has a lot of fiber and very few calories. For this reason, it controls obesity. Due to the presence of high fiber, it keeps your stomach full for a long time, while the micronutrients in it reduce the level of cholesterol in the blood and help maintain weight.
Take care of the digestive system
Eggplant keeps the digestive system healthy. It contains a lot of fiber. Eggplant can be included in the daily diet to relieve constipation or stomach problems.
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