Yoga for menstrual cramps: Many girls have to face a lot of pain due to menstruation every month. One or two days before the start of the period, pain and cramps are felt in the abdomen, waist, thighs, head, etc. Many girls experience nausea, dizziness and nausea at this time. To get rid of all these physical problems, girls either take painkillers or resort to home remedies. But let us tell you that the use of painkillers can make the problem worse. It is also difficult to do everything from office to home during the period, but if you want to get rid of this pain permanently, you can take the help of yoga. Yes, we will tell you any exercise you can do to get rid of period cramps and get relief from pain.
1. Cat pose
Women must do cat pose. If women start doing this four to five days before the date of their period, they can get rid of the barrier.
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Try to sit like a cat first. To do this, keep your arms and knees perfectly straight and your knees slightly apart. Now take a deep breath and lift your face upwards. Now take your breath slowly. Turn the chin inwards towards the chest. You do this process slowly 5 to 10 times.
It will benefit
With cat poses, the spine and back muscles become stronger and stiffness ends. With regular practice, back pain and period related problems go away.
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Bakrasana is also very beneficial for women. If you start doing this a few days before the start of the period, you will get relief from pain and cramps.
To bend, first sit straight on the floor below and spread your legs forward. Now bend the left leg from the knee and place the floor on the mat near the right leg. Now place the left hand at a distance behind the body. Now place the right hand on the ankle of the left foot. Try twisting the upper part of your body backwards. Hold this position for a few seconds and then slowly return to the previous position. Repeat the whole process in the same way with the other leg.
It will benefit
By doing this regularly, every problem of pain during the period can be overcome. (Denial: The information and data provided in this article is based on general information. Hindi News18 These do not confirm. Please consult the relevant expert before following these.)
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