Get up in the middle of the night and eat these 5 things, change this habit today

Avoid these edible foods at night: There are many of us who have a habit of eating something in the middle of the night, but we also need to know that this habit can do a lot of harm to our health. Actually. There are many foods that affect our sleep and lack of good sleep starts to have a negative impact on our mental and physical health. Here we will give you information about some things that you should refrain from eating at night.

Don’t forget to eat these at night

1. Fruit

In fact, our digestive system works at night at a slower pace. In that case, if you eat more natural sugary foods at night, your blood sugar levels may rise. Therefore, if you want to eat fruits, eat them 2 hours before bedtime.

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2. Junk food

Do not eat pizza, burgers, chips, etc. at night. It contains high amounts of oils, carbs, fats and artificial sugars. The digestive system has to work hard to digest these. Playing these while sleeping can cause digestive problems.

3. Caffeine

Avoid caffeinated beverages such as tea and coffee at night. One study found that eating caffeine even 2 to 3 hours before bedtime affects sleep.

4. Ice cream

If ice cream is eaten at night while sleeping, then the high calories and sugar in it affect our sleep. Due to which sleep is not. Not only that, it also affects digestion.

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5. Tomatoes

Tomatoes contain amino acids that activate the brain at night and cause sleep. Not only that, it also contains vitamin C which can cause acidity and heartburn problems at night.

(Denial: The information and data provided in this article is based on general information. Hindi News 18 does not confirm these. Please consult the relevant expert before following these.)