Do these 5 things to reduce the dullness of the mind, this way you will benefit

Dullness of mind: Busy lifestyles have made people instruments. We think we are a human being. But in reality we have become like instruments. Just like waking up in the morning and following the same schedule, office, home, eating and sleeping, then office, home, eating and sleeping. Sometimes it seems like our whole life has become like a maid. Because the daily dullness has filled us. But did you know that if we use our five senses consciously, this numbness can be overcome. Find out what these five senses are. Visual, sound, smell, taste and touch

Hindustan Patrika According to a report published in Ho’oponopono, Ho’oponopono has a lot to say about the ancient life philosophy of forgiveness, how you can change your life by balancing your senses. Ho Oponopono expert Dr. Kar Karishma Ahuja explains how to cultivate these five senses to overcome the dullness of the mind.

See with the eyes
Everything you see around you affects your mental health. Whether it’s a beautiful artwork or go out to see the beauty of nature. Visuals can be very therapeutic. When you’re walking, make sure you don’t look at the phone or talk to anyone. Rather pay full attention to the color, shape and texture of the things around you. Pay attention to your feet, be aware of your every move. Smile, notice and accept what you see. With this, you will begin to feel a sense of peace and clarity within yourself.

Also read- Children living online are less likely to complain of loneliness – research

Pay attention to the surrounding sound
The vibrational energy of sound stimulates physical, mental and spiritual responses. Choose a quiet place. Sit comfortably, take a few deep breaths inside and out. Sitting quietly, pay attention to what you hear? Focus only on the words, not your thoughts and feelings. If you feel scattered, take a deep breath and return to practice. The words of the mantra help you reach a deeper level of mindfulness. Like chanting ‘Om’. This will make you feel refreshed in a few minutes.

The magic of smell
It connects us directly to our feelings and instincts. If we consciously point to this feeling of smell, it can make us feel light and happy. In Ayurveda, aromatherapy is a powerful method of emotional balance and healing. So look for a perfume every day that is fresh and pleasant for you. You can also light incense sticks or scented candles. It is beneficial to improve our mood and calm the mind. Fragrances are known to keep us energized, energized and tension free. So take a few minutes to enjoy it.

Also read- 7 effective ayurvedic remedies to reduce period pain

Feel the taste
Taste can play a big role in our mood and vibration. Eat attentively, while eating, focus all your attention on the sense of taste and do not let the mind be distracted. When chewing food consciously, pay attention to different tastes. Also, be thankful for the nutrients your body is getting from food. This will calm your mind and your body will be able to better absorb nutrients from food.

Feel the touch
It helps to feel connected to one’s body, people and surroundings. Use the power of touch to refresh your mind and body. One way to do this is to pay attention to the things you are currently experiencing. Like the texture of your clothes or the smooth surface of the table on which you place your hands. Another way to take advantage of the feeling of touch is massage. Massage your scalp. Also, massage the feet with any good oil or ghee. It relieves pain and tension.