Sunday, June 4, 2023

    Ragi barfi is effective in diabetes, also helps in weight loss, will give you full energy, the recipe is simple


    Rich in nutrients, ragi is very beneficial for health.
    Eating ragi barfi can also help in weight loss.

    Ragi Barfi Recipe: Ragi Barfi is as tasty as it is nutritious. Its consumption is very beneficial for health. If you love to eat sweets but are also concerned about your health then ragi barfi can be prepared and eaten. Ragi Barfi can also be very effective in diabetes. After consuming ragi, one does not feel hungry for a long time, avoiding overeating in such situations which helps in weight loss. Ragi Barfi also helps to increase energy levels in the body.
    If you are worried about the health of your family members, you can serve them healthy ragi barfi. Nutritious sweet treat Ragi Barfi is easy to make. Let’s know the easy recipe to make it.

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    Ragi Barfi Ingredients
    Ragi flour- 1 cup
    Mawa (Khoya) – 1/2 cup
    Milk- 1 cup
    Chopped dry fruits – 2 tbsp
    Poppy seeds – 1 tsp
    Crushed jaggery – 1 cup
    Desi ghee – 2 tbsp

    Ragi Barfi Recipe
    To make ragi barfi full of taste and nutrition, first grind ragi in a mixer to make dough. If you want you can use ragi flour directly from the market. Now take ragi flour in a bowl. Then heat a pan with desi ghee. After the ghee melts, add the chopped dry fruits and fry on low heat. After the dry fruits turn golden, take them out in a bowl and keep aside.

    Now grease the base of the plate/tray with ghee. After that sprinkle poppy seeds and keep aside. After that stir fry the ragi flour in the remaining ghee of the pan on low flame. Once the dough is fried well, add powdered jaggery and cook till the jaggery melts. After the jaggery melts add roasted dry fruits to the mixture and mix. Cook until the mixture comes out of the pan.

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    After the mixture is boiled, place it on a poppy seed plate/tray and spread it evenly around. After that let it cool for a while. Once the mixture has cooled and set, cut into your desired shapes using a knife. Then put it in the fridge for a minute, so that the barfi can set well. Delicious ragi barfi is ready. It can be served to all the people in the house.

    Tags: food, Food recipes, lifestyle

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