Dalia Upma Recipe: Dalia Upma is a great breakfast dish, rich in fiber and other nutrients. It has low consumption of oil and spices, due to which it can prove helpful in weight loss. It can be a perfect breakfast option for children, pregnant women and people suffering from digestive problems. By eating it you will get the necessary nutrients and you will be full of energy throughout the day. It is delicious with sambar and chutney. If you like vegetables you can add them too. You can pack this porridge upama in your kids lunch box, as it is healthy as well as filling. It is also very easy to make and ready in no time. Know the ingredients and methods required for this.
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Materials for dahlia analogy
200 grams of wheat porridge
100 grams of peas
1 teaspoon mustard
2 green chillies (chopped)
1 onion chopped
1 teaspoon grated ginger
100 grams of grated carrot
1/4 cup refined oil
1 handful of chopped coriander leaves
How to make Dahlia Upma
1. To make this easy and healthy breakfast, first wash the wheat porridge well with water. Drain the excess water and keep the porridge aside. Cleaning the porridge is very important.
2. Next, add 3-4 tbsp refined oil in a pressure cooker and heat it for a minute on medium flame. Add onion, green chillies and ginger when the mustard starts to grind. Saute the ingredients until the onion turns light pink.
3. After some time add peas, carrot, oatmeal and salt. Mix all the ingredients well and fry on medium flame for 3-4 minutes. Add 4-5 cups of water to the mixture and put it on pressure cooker with 1 whistle.
4. Once the vegetables and dhol are cooked well, switch off the gas and take out the porridge upama in a serving bowl. Garnish this healthy dish with chopped coriander leaves and serve hot with tea or coffee.
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Tags: food, Food recipes, healthy food, lifestyle
First Published: August 24, 2022, 07:22 IST