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Eating broccoli is beneficial in many problems of the body.
Broccoli soup maintains good digestion during monsoons.
Broccoli Soup Recipe: Broccoli soup can be an excellent option to keep yourself healthy during monsoons. Broccoli is a vegetable rich in properties and its consumption is very beneficial for the body. Broccoli soup in particular is very effective in stomach problems. Broccoli soup can be consumed in the morning or at any time of the day. Let us tell you that many people start having digestive problems during monsoons. In such situations drinking broccoli soup can get rid of this problem.
Broccoli soup is healthy as well as delicious and is very easy to make. If you have never made broccoli soup, you can make it very easily with our mentioned method. Let’s know the recipe for making Broccoli Soup.
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Ingredients for Broccoli Soup
Chopped Broccoli – 1 cup
Onion (finely chopped)- 1
Garlic finely chopped – 2 cloves
Flour – 2 tbsp
Butter – 2 tbsp
Mixed herbs – 1/4 tsp
Nutmeg powder – 1 pinch
Vegetable stock – 2 cups
Full cream milk – 2 cups
Black pepper powder – as per taste
Salt – as per taste
Broccoli Soup Recipe
To make nutritious broccoli soup, first clean and cut broccoli into small pieces. After that, wash them in water. Then chop onion and garlic. Now pour about 2 cups of water in a pot and keep it on medium flame. Add some salt to the water. Now add the chopped broccoli and cook for a minute. After that, take out the pieces of broccoli and put them in a bowl.
Now take a pan and heat it with butter. After the butter melts, add finely chopped onion and garlic and fry it. Saute onion-garlic until golden brown. Then add fine flour to the pan, reduce the heat and fry for 2 minutes. Now put the cooked broccoli in the pan and mix everything.
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After the mixture cooks for two minutes, add vegetable stock or water as needed and let it cook. Now turn off the gas and let the mixture cool. Blend with a mixer while the mixture is still warm. Take the smooth mixture in a bowl, add hot milk and cook on low flame. After a while add the mixed herbs to the soup and after boiling add salt to taste. Finally mix black pepper and nutmeg powder. Delicious and healthy broccoli juice is ready to serve.
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Tags: food, Food recipes, lifestyle
First Published: July 12, 2023, 13:15 IST