Broccoli and spinach are nutrient-dense vegetables.
Broccoli and spinach help lower blood sugar.
Broccoli Feather Chila Recipe: Everyone wants to start their day with a healthy breakfast. Broccoli and Spinach Chila is a perfect recipe for this. Both broccoli and spinach are packed with nutrients. Broccoli and spinach are both helpful in controlling blood sugar. In such a situation, you can make a delicious and nutritious broccoli-spinach chili for breakfast. This recipe is also very easy to make and does not take much time to prepare.
It is often a big question at home that what should be made for breakfast which is tasty and healthy too. On both of these parameters, broccoli-spinach chips seem to match. Let’s know the easy way to make this recipe.
Ingredients for Broccoli-Spinach Chili
Spinach- 1 bowl
Broccoli – 1 bowl
Besan- 1 bowl
Cumin powder – 1 tsp
Black pepper powder – 1/4 tsp
Green chillies- 2-3
Garam masala – 1/4 tsp
Garlic cloves – 4-5
Oil – 2 tbsp
Salt – as per taste
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How to make Broccoli Spinach Chilla
To make Chilla made from Broccoli and Spinach, first wash the Spinach and Broccoli well in water. After that, cut both the vegetables into small pieces. Now put both the chopped vegetables in a mixer jar and blend it with garlic cloves, green chillies and little water. After that, take out the thick paste prepared in a bowl.
Now take a mixing bowl and add the prepared paste to it. Add gram flour, cumin powder, black pepper powder, garam masala and other ingredients to this paste and mix them well. Then make chiller paste with little water. Be careful not to dilute the solution too much.
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Now take a nonstick pan/tawa and heat it on low flame. When the tawa is hot, add a little oil and spread it around. Next, with a utensil, place the batter in the center of the pan and spread it in a circular motion. After frying the chiles for a while, flip them over and fry them in oil on the other side. Bake the chiles until golden brown on both sides. Then take out the chila on a plate. Similarly make chilla from all the batter. Nutritious broccoli-spinach chili is ready. Serve with chutney.
Tags: food, Food recipes, lifestyle
First Published: August 26, 2022, 07:05 IST