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    World Suicide Prevention Day 2021: What to do to deal with bad thoughts like suicide?


    Dealing with Suicidal Thoughts: September 10 every year World Suicide Prevention Day (World Suicide Prevention Day) is celebrated. The purpose of this day is to bring awareness among the people to stop the tendency like suicide. It was started in 2003 by the International Association for Suicide Prevention (IASP) and the World Health Organization (WHO). IASP hosts hundreds of events in more than 60 countries each year to celebrate this day.

    In today’s fast-paced life, many people think of suicide at some point or another. If you have these thoughts, know that you are not alone. You should also know that feelings like loss or destruction are not a characteristic defect, nor does it mean that you are insane or weak. It just indicates that you are experiencing more pain or ness than you can face at the moment. At one point it may seem that your misery will never end but it is important to realize that with the right help / help you can stay away from bad thoughts like ending yourself. If you have suicidal thoughts and you can’t control it, seek medical help immediately.

    Also read- World Suicide Prevention Day 2021: Children May Be Depressed, Don’t Ignore Their Mental Health

    Dealing with suicidal thoughts
    Remember problems are temporary but suicide is permanent. Taking your own life is never the right solution to any challenge you face. Give yourself time to change and the pain subsides. In the meantime, whenever you have suicidal thoughts, you should take important steps to stop them.

    Keep dangerous things away from you
    If you think suicidal thoughts are coming to your mind, or may come. And if you’re worried that you might not do something like that, the first thing to do is to remove firearms (pistol-guns), knives, or dangerous drugs from your surroundings. Every effort should be made to ensure that such things do not reach you.

    Also read- What is a narcissistic personality disorder? Know the symptoms

    Take the medicine as directed
    Some anti-depressant pills can increase your risk of suicidal thoughts, especially when you first start taking them. Therefore, you should not stop taking your medication or change your dose unless your doctor tells you to. If you suddenly stop taking your medication, your suicidal feelings may get worse.

    You may also experience withdrawal symptoms, which means giving up everything. If you experience any side effects from the medication you are currently taking, talk to your doctor about alternatives.

    Avoid drugs and alcohol
    May lean towards drugs or alcohol during difficult times. However, doing so can make suicidal thoughts worse. When you are feeling depressed or thinking of suicide, it is most important to avoid such things.

    (Disclaimer: The information and data provided in this article is based on general information. Hindi News18 does not confirm this. Before implementing these, please contact the relevant experts.)

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