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    To control high blood pressure, do these things in the diet


    Foods to control high blood pressure: According to the World Health Organization (WHO), 1.1 billion people worldwide suffer from high blood pressure. The incidence of high blood pressure has doubled in the last three decades due to poor lifestyle. According to the World Health Organization, 700 million people worldwide generally do not receive treatment for high blood pressure. These people include most of the people of India. ht According to its report, 30 percent of people in India suffer from high blood pressure. High blood pressure is often called the silent killer. High blood pressure occurs when fat builds up in the arteries, preventing blood from reaching the whole body and causing pressure on the heart. High blood pressure is caused due to wrong diet, obesity, accumulation of body fat, diabetes, kidney failure etc. Food and drink are most responsible for this. When junk food is eaten in excess of a balanced diet of greens, fruits, nuts, etc., high blood pressure occurs. That is why it is important to include nutritious and low fat foods in the diet.

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    Foods that control high blood pressure

    Citrus fruits
    Orange, seasonal, lemon etc. are called citrus fruits. These fruits are very low in calories and do not contain sodium. These fruits are rich in antioxidants, which helps keep your heart healthy and also control high blood pressure. Lack of sodium lowers blood cell pressure and controls high blood pressure.

    Pumpkin, chia and flax seeds
    Pumpkin seeds, chia and flaxseed are rich in nutrients. Playing these also keeps the blood pressure under control. It contains potassium, magnesium, arginine and amino acids, which help in lowering blood pressure. Amino acids keep blood vessels smooth.

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    Spinach and cabbage
    Spinach and cabbage contain antioxidants, potassium, magnesium and calcium, which balance the metabolic process. Spinach and cabbage are very useful in high blood pressure.

    Beans and lentils
    Pulses and beans are rich in fiber, magnesium and potassium. Many studies have shown that beans and lentils work well to reduce blood pressure levels.

    Blueberries, strawberries and berries
    Blueberries, strawberries are less in our country but are famous as good berries instead of these berries. Berries are rich in antioxidants. The anthocyanin antioxidant present in Jamun increases the level of nitric oxide in the blood. Eating berries lowers blood pressure.

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