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    The effects of age have begun to appear on the hair, so keep these things in mind


    Hair care tips for people over 30: Their effects on skin and hair begin to appear with age. The effect is seen especially in the hair. Every person in this age group complains of white hair, hair loss, thinning etc. But there are many people whose hair is shiny, thick and beautiful even at the age of 50. In fact, all of her credit goes to her excellent healthy diet and hair care routine. Hair experts also believe that if you pay attention to your diet from the beginning, your hair will be free of problems for a long time. So let’s find out what tips we can keep our hair beautiful year after year.

    1. Take care of food

    If we include protein, vitamins and iron in our regular food list, it has a positive effect on our hair. In such cases, it is very important to pay special attention to your diet as soon as you are over 30 years of age. In that case, include peas, beans, lentils, fish, chicken, dairy products and dried fruits in your daily diet. Playing these will give your hair plenty of iron and protein. Iron deficiency increases the problem of hair loss and lifelessness, whereas vitamins A and C are vitamins which are extremely beneficial for hair growth and shine. In such cases, include foods rich in vitamin A such as carrots, sweet potatoes, pumpkin, spinach, milk or yogurt, and for vitamin C, include amla, lemon, guava or strawberry in the diet.

    Read more: Hair tonic made with fenugreek and rice will give many benefits to hair, thus prepare

    2. Reduce stress

    In general, stress levels increase with age, which directly affects our health. The effects of stress also fall on our hair, which causes hair to fall out. So learn stress management. You can take the help of yoga meditation for this.

    3. Do not use heating equipment or cheap paint

    As far as possible, protect your hair from heating equipment, let the hair dry naturally instead of using a hair blower. Hair dyes contain harmful chemicals that can damage the hair. In such cases, use minimal color and use a color that contains negligible amount of ammonia. It is better to use them under the supervision of experts.

    Read more: Use Amla Gel for hair health and beauty, learn how to prepare

    4. Oil massage is required

    Oil massage is essential for hair. When you are over 30 years old, your hair has a problem of dryness and it starts to break down. In such cases, regular application of oil is very beneficial.

    5. Use mild shampoo and conditioner

    Always use a mild shampoo. Whenever you want to apply shampoo, fill the mug with water, pour the shampoo in it and then apply it on the hair. Excess shampoo makes hair dry. Be sure to use conditioner after using the shampoo.(Denial: The information and data provided in this article is based on general information. Hindi news18 These do not confirm. Please consult the relevant expert before following these.)

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