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    Lack of nutrition can also damage nerves – research


    New research on nerve health: Nutritious food is needed for good health. Nutrition is very important for our physical and mental development. This is why experts often recommend a good diet. Due to the changed lifestyle, people are not able to take a good and balanced diet. There are many types of mental and physical problems that can be caused by not eating well. Usually people understand that if our body works properly, then we are healthy but that is not the case. If there is a lack of nutrition in the body, then not only do we have to face physical problems, our nerves also start to get damaged. Indian Express Surprisingly, it has come to light that most people do not even know about nerve defects. The nervous system is an important part of our body. Without nerves we cannot move at all. Nerves work to maintain contact with each other throughout the body. Nerves control our whole body. So it is very important to keep the nerves healthy.

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    Vitamin B12 is essential for nerve health
    Recently, a survey was conducted in 12 cities across the country where it was found that 60 percent of people are not aware of neurological health. Dr Satish Khadilkar, head of the neuroscience department at the Bombay Hospital Institute of Medical Sciences, said vitamin B deficiency was one of the main reasons for poor nerves. Neurotropic B vitamins play an important role in keeping nerves healthy. Vitamin B12 is made by the body itself, but the problem is that some people do not get the food they need for vitamin B12. Therefore, vitamin B12 deficiency is most common compared to other vitamins. Vitamin B12 deficiency is most common in the elderly. Therefore, the movement of most adults becomes limited.

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    Vitamin B12 is found in these things
    This study further found that humans are not able to distinguish between veins or nerves and blood vessels. Only 38 percent of people know that blood vessels and nerves are different. According to the survey, 73 percent of people think vegetables are a good food for vitamin B12 and 69 percent think fruits are good for vitamin B12 deficiency, although both of these estimates are wrong. In fact, vitamin B12 is found in meat, fish, eggs, preserved grains, low-fat milk, butter and cheese. Consuming these things will keep the nerves of the body healthy.

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