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    If children have iron deficiency, give almond-fig milk shake, prepare it this way


    Iron deficiency: If your child refuses to eat, it will increase your tension. Because all the time you are busy thinking that there should be something so that the baby can eat and get complete nutrition. It has been commonly observed that children who show drowsiness while eating do not get adequate nutrition. Due to which the body is deficient in iron. ) Occurs.

    Iron is very important for children, because this nutrient helps their body make blood. If it is lacking, children may suffer from anemia. With the help of some delicious recipes, parents should try to include plenty of iron in their children’s diet, NBT reports.

    Almond and fig milk shake
    We are telling you about a recipe that will provide iron to children and protect them from anemia. You can make a nuts and fig milkshake for your baby. Figs are rich in iron and nuts are rich in nutrients.

    How to make a shake
    To make this shake you need 10 to 12 figs, 12 to 15 nuts, two and a half cups of cold milk and one to two teaspoons of sugar or molasses. Wash nuts and figs in a cup of water and soak them in water. The nuts should be well fried and softened. Peel a squash, grate it and squeeze the juice. Cut figs and nuts into small pieces.

    Also read- To control high blood pressure, do these things in the diet

    Now put them in a blender and blend well. When it becomes a paste, add milk to it.
    Mix the egg and almond mixture well in the milk. Then take it out of the jug and mix it with sugar or molasses and serve now.

    The benefits of shake
    Almonds are the healthiest dried fruit, containing healthy fats, protein, magnesium and vitamin E. Almonds protect against anemia and contain plenty of iron. These help in transporting oxygen to the rest of the body. Figs contain many vitamins that strengthen the baby’s bones. They protect against anemia and improve immunity.

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