Strike Strong 2021: Fasting fast is very significant for women. This fast is very strict and women observe it fast and fast. Unmarried girls
Married women observe this fast to get a good husband and increase their good fortune. It is believed that Lord Shiva told the story of this fast to remind mother Parvati of her previous birth. After being hungry and thirsty all day, after this fast is over, the way to open it should also be correct so that the body does not suffer. We are going to tell you some of the ways.
Eat these things
Mug dal khichdi Mug dal khichdi will provide energy as well as digestion. When making it, keep in mind that the ratio should be three handfuls of mug dal and one handful of rice.
Sprouted grain After breaking the fast, its chaat can be made with different licked grains.
Fruit lick After breaking the fast, eating fruit licks can also be a good option. Which will be delicious as well as nutritious.
Greens – Vegetables Gourds, gilki, tomatoes, pumpkins and other green vegetables that are nutritious and light can be prepared and eaten.
Mix the flour bread Making a nutritious mixture of flour mixed with flour of wheat, barley, buckwheat and other cereals will be very beneficial for the body.
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This way it can open quickly
If you observe this fast completely without water, then you have to break this fast by drinking warm water. Drink three to four glasses of hot water. 2 bananas as a solid food for a while
Bananas increase energy levels in the body quickly, so you will feel less weak after eating it. After that you can make a lot of dal khichdi and eat it.
Keep these things in mind
You can also break the fast with lemon, coconut water or citrus juice. This will make you feel stronger and your digestive system will be better. Avoid overeating after fasting.
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Eat in portions throughout the day. You can also take sprouted food in it. On the day when the fast is broken, refrain from eating food made with too much oil and spices. Also stay away from sweet and fried foods.
The next day of Ramadan, it is better to take light and digestible things like pumpkin, gilki, tomato, pumpkin, lentils and yoghurt. You can also make it by mixing flour.
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