Paratha for weight lossIf you come out of the quail in the morning and drink tea and coffee, say that these things work to reduce the metabolism in your body. In that case, if you start the day with a healthy breakfast with light exercise in the morning, it will also reduce your weight and keep you full of energy throughout the day.
Here are 3 parathas that you can include in your winter snack. This will make you feel hot all day and your weight will be under control.
How to lose weight with paratha
In fact, in winter, one often thinks that eating hot puri, potato paratha, etc., which not only have a lot of calories, they also work to increase fat. But if you add a lot of fiber, nutrients, etc. to your paratha, it will help you to stay active instead of storing excess fat in your body. This will help you lose weight and keep you healthy and fit.
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Eat these 3 parathas to lose weight and keep the body warm
If you start the day with a nutritious feather paratha for a winter breakfast, this will be the best option for you. Spinach contains vitamins B, E and K and nutrients like potassium, calcium and magnesium which are very important for a healthy body. It also contains a lot of fiber which can keep your stomach full for hours on end. Let me tell you – it is low in calories and rich in nutrients. Its glycemic index is also high so that you do not starve for a long time and you eat less than to keep your stomach full.
2. Fenugreek paratha
Fenugreek porridge contains a lot of fiber which helps a lot in improving digestion and weight loss. It is very beneficial for our skin as well as hair. Fiber also helps control blood sugar levels. The anti-oxidant and anti-inflammatory ingredients present in fenugreek help the body to get rid of any unnecessary harmful substances. Fenugreek paratha also helps a lot in weight loss.
Read more: Benefits of Tulsi Tea: Drink Tulsi Tea after waking up in the morning, find out how to make it and its benefits.
3. Onion paratha
Onions contain a lot of collagen and vitamin C which helps our body to increase its immunity. Onion paratha (feather paratha) is considered to be very good not only for weight loss but also for overall health and fitness, so you should eat onion paratha in winter.
How to make healthy paratha
Do not use too much ghee or oil while making parota.
After the parota is boiled, applying a little ghee on it enhances the taste and reduces the fat.
Eat parota with yoghurt because yoghurt contains probiotics which increase metabolism. Yogurt is also a great fat burner.
To make it, take multigrain flour that contains sorghum, buckwheat and ragi.
Do not take whole wheat flour as it is unhealthy. (Denial: The information and data provided in this article is based on general information. Hindi News 18 These do not confirm. Please consult the relevant experts before implementing these.)
Tags: food, Lifestyle, Winter