Monday, June 27, 2022

    Benefits of Tulsi Tea: Get up in the morning and drink Tulsi tea, find out how to make it and its benefits.

    Benefits of drinking Tulsi tea You will find Tulsi trees in most of the houses in India. As it has religious significance, it is also used as a very useful medicine in Ayurveda. It has been used for thousands of years. Talking about its use in Ayurveda, it is also used to cure stomach problems to increase immunity.

    According to the healthline, we can use every part of this plant for good health. It contains Vitamin A, Vitamin C, Calcium, Zinc, Iron, Chlorophyll, Fiber which are very beneficial for health. In such a situation, if we drink Tulsi tea on an empty stomach in the morning, it can save us from many troubles.

    This is how to make basil tea

    Boil a glass of water in a pot.

    Add some basil leaves in it.

    Now let this water boil till it is halved.

    – Turn off the gas.

    Sift into cups.

    Drink honey and lemon according to taste.

    Read more: Drinking this juice will increase immunity, away from viral diseases

    Find out the other benefits

    1. The stress goes away

    If we drink this tea every morning on an empty stomach, we can reduce the stress throughout the day. Not only this, with the help of this medicine the problems like insomnia, forgetfulness, fatigue etc. are gradually eliminated.

    2. Digestion is fine

    If you have digestive problems, then this tea is very useful for you. Take it regularly in the morning to get rid of problems like colic, heaviness and nausea.

    3. Increase immunity

    With regular use, the body’s immune system works well. Due to which there is no seasonal flu, cough, cold etc. Not only that, it also has antibacterial, anti-fungal, anti-inflammatory properties. It also acts as a painkiller.

    Read more: Drink coconut milk to reduce disease, reduce obesity

    4. Lowers blood sugar levels

    It can be used to control type 2 diabetes. Studies have shown that regular consumption of basil leaves lowers blood sugar levels by 28.4 percent in 30 days.

    Tags: food, Health benefits, Lifestyle, Tea


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